What is Cyber Addict?
What is Cyber Addict?
Internet addiction or cyber addiction refers to many behavioral problems and controlling the motivation to use the Internet. Internet addiction is seen as an obsessive behavior or desire to bond. Or perhaps even a manifestation of the transmission and reflection of relationships or the fulfillment of needs.
Addiction is associated with physical and psychological dependence.
Some medications may also increase addiction and lead to addiction by causing psychological dependence in the patient. The addicted person is satisfied and happy with receiving addictive substances and suffers from depression and severe physical disorders by stopping taking the drug. Addictive substances also cause the phenomenon of tolerance. According to this phenomenon, the addicted cyber person increases his consumption to access the initial effect of these substances. Which are initially obtained in small quantities, and the severity and type of dependence on addictive substances also vary according to its type and effect.
If we want to call a person an Internet addict, they must meet at least three of the following nine criteria during a period of six to twelve months:
- Tolerance, this criterion means spending more time using the Internet to achieve satisfaction. In this case, despite spending the same amount of time, the user satisfaction is lower and needs more time to reach the same level of previous satisfaction.
- Use the Internet to alleviate or avoid withdrawal symptoms.
- The Internet is often used for longer periods than originally intended.
- A significant amount of time is spent on activities related to Internet use (searching for online books, searching for online sellers, traveling to various websites, etc.).
- Due to the use of the Internet, important social, occupational, or recreational activities are discontinued or reduced.
- Due to excessive Internet use, one accepts the risk of missing important social relationships and educational and job opportunities.
- When one tries to get off the Internet, one feels restless and bad mood.
- The Internet is used to escape problems or reduce feelings of despair, anxiety, or depression.
- The Internet user lies to his family members or friends about the extent and extent of his use of the Internet and hides it. In the end, despite the cost of using the Internet, one uses it frequently.
Several solutions to treat the internet addiction problem
1- Set boundaries for yourself to gradually reduce the hours you spend behind the computer and stick to it.
2. Spend some time of the day and night without a computer. This means try to think completely freely about the time you have for fun and doing different things, and do not think about the computer.
3. Make a list of things you can do instead of sitting at your computer and putting it on your computer monitor, so you know there are more important things to do.
Get names of family members, relatives, and friends who can help you quit because quitting alone can be difficult.
5. Place the computer in a busy area of the house. If you are sitting in a place with a lot of traffic around you, you will be less focused and subconsciously spend less time using the computer. This is very useful for parents whose children use computers indiscriminately.
