What Are Endorphins, Why Do We Need Them And What Are The Consequences Of Their Deficiency?

What Are Endorphins, Why Do We Need Them And What Are The Consequences Of Their Deficiency?

Endorphins Are Released In The Body During Pleasurable Activities And Painful Experiences. They Have Various Benefits, And There Are Ways To Increase Them.  Endorphins are the body’s natural pain relievers and can also boost mood.…
Why do some parts of the human body seem illogical?

Why do some parts of the human body seem illogical?

The Human Body Has Characteristics That Do Not Seem Reasonable In Some Ways. What Was The Cause Of These Characteristics During Evolution? You can hardly find a beast that doesn’t have some essential or useless trait.…
Walking Backwards And Its Surprising Health Benefits

Walking Backwards And Its Surprising Health Benefits

Walking Backwards Is More Known As A Therapeutic Method, But This Exercise, In Addition To Helping Improve Physical Problems, Also Has A Significant Effect On Improving Body Performance. Walking doesn’t require special equipment or a…
Potatoes can be beneficial for health; Provided that it is prepared in a proper way

Potatoes can be beneficial for health; Provided that it is prepared in a proper way

While Previous Studies Have Linked Potato Consumption With The Risk Of Diabetes, A New Study Shows That Potatoes Can Be Beneficial For Health. In a recent study published in the journal Diabetes Care, a group of…
Scientists have finally understood why we catch colds more in winter

Scientists have finally understood why we catch colds more in winter

A New Study Has Found The Biological Cause Of Why We Are More Prone To Respiratory Diseases Such As Colds, Flu, And Covid In Winter. Cold and flu germs kick in with the first wave…
What is meditation? A comprehensive guide to all types of meditation for beginners

What is meditation? A comprehensive guide to all types of meditation for beginners

In The Chaos Of Today’s World And Among All The Hustle And Bustle And Work And Personal Stress, We All Need Relaxation And An Infusion Of Peace. Meditation Will Give Us This Peace And Good Feeling.…
What is echocardiography and what is its use in diagnosing heart diseases?

What is echocardiography and what is its use in diagnosing heart diseases?

In Echocardiogram Or Heart Echo, A Type Of Ultrasound Device Is Used To Check The Function Of The Heart And Diagnose Heart Diseases.  What do you know about the necessity of echocardiography and how to…
Should you drink eight glasses of water a day?

Should you drink eight glasses of water a day?

You Must Have Heard The Advice We Should Drink Eight Glasses Of Water During The Day. But Does Scientific Evidence Support This Claim? It’s not exactly clear where the myth that humans should drink eight…
Get to know the best diet apps

Get to know the best diet apps

If You Want To Lose Or Gain Weight, You Need To Plan Your Diet Carefully. Various Applications Have Been Developed To Provide a Diet That Can Help You. Physical health is one of the most…
Sleep Is One Of The Important Pillars Of Health And Lack Of Sleep Has Adverse Consequences For Human Health. But Is Too Much Sleep Bad And Does It Have Health Consequences?

Is Too Much Sleep Harmful?

Sleep Is One Of The Important Pillars Of Health, And Lack Of Sleep Has Adverse Consequences For Human Health. But Is Too Much Sleep Bad And Does It Have Health Consequences? Quality sleep is related…