Familiarity With The Best Exercise Applications At Home Has Become Very Important, Especially Considering The Current Life Conditions Of People In The Society.
According to data published by the World Health Organization (WHO), more than a quarter of the world’s adult population (1.4 billion adults) is inactive. Worldwide, 1 in 3 women and 1 in 4 men do enough physical activity to maintain good health.
Regarding domestic statistics, our country’s physical and sports activity situation is very worrying, and it is estimated that its level is one-fifth of developed countries. Moderate physical activity is separate from exercise and has its definitions.
WHO defines physical activity as any bodily movement produced by skeletal muscles that require energy expenditure. Physical activity refers to all directions, including during leisure time, transportation to and from places, or as part of a person’s work. Both moderate and vigorous physical activity improves health.
Common ways to be active include walking, biking, sports, active recreation, and games that can be done at any skill level and enjoyed by everyone. Regular physical activity has been shown to help prevent and manage non-communicable diseases such as heart disease, stroke, diabetes, and several types of cancer.
It also helps prevent high blood pressure, maintain a healthy body weight, and improve mental health, quality of life, and well-being.
Investing in sports is equal to saving the cost of treatment
The importance of exercise is not hidden from anyone. It may be interesting to know that the United States saves 2-3 million dollars in treatment for every one million dollars a year invested in public sports.
Therefore, considering the current living conditions and the significant reduction in daily activities and types of activities, perhaps the best way available to most people is to do regular sports activities at home.
Therefore, in this article, we will introduce the best exercise apps at home so that by using these apps and compensating for the lack of daily physical activity, you can strengthen your immune system and protect yourself from possible diseases and injuries.
To have a healthy body, according to the advice of experts, you should do light sports for 150 minutes a week, and if we consider challenging sports, you can reduce this time to 75 minutes a week.
To achieve a better result, this time should be spread throughout the week, and in addition to exercise, you should also prepare a proper diet to provide the body with the nutrients it needs.
Choosing the best exercise app at home can depend on many factors and criteria with different priorities for each person. In the following, we will introduce the ten best exercise applications at home according to expert issues and user feedback.
Keep in mind that doing sports requires care so as not to damage the muscles and organs involved in the movements; Therefore, oversee the instructions of the applications, and if you have trouble performing some actions, consult with experts.
The use of applications cannot be completely equal to the presence of a coach with you, But it can increase your daily activity level and make you feel better.
1. Nike Training Club: Fitness app
One of the best home exercise apps is the Nike Training Club app. This program was designed by “Nike,” which has a brilliant history in sports products and equipment. This application has been developed with the help of sports experts. Nike emphasizes in its introduction that by using this application, you can follow your daily sports program under the supervision of experienced experts.
The Nike Training Club application includes various exercises. These exercises are unrestrained, But special exercises have also been prepared, and users can follow their sports activities in a specialized way by purchasing a subscription. For example, users can do HIT strength training, practice relaxing yoga moves, exercise with minimal equipment using bodyweight techniques, or increase their heart rate with aerobic exercises.
One of the strengths of this program is the classification of the set of exercises, which has been compiled so that all family members, from adults to children, men, and women, can perform their appropriate activities.
This application is one of the best home exercise applications for women whose programs are developed under the supervision of female sports coaches. Currently, the Premium section of the Nike Training Club application is free for registered users, and they can use all the application’s features for weight loss or bodybuilding. In this section, there are more than ten written programs for sports activities that the user can choose according to their needs.
Another essential part of this popular exercise application at home is the support of smartwatches, which often have health monitoring facilities and carefully record all your daily activities. Finally, it should be said that we are dealing with an intelligent application that the more the user uses, the sports programs suggested by the application will be more compatible with its goals.
2. JEFIT Workout Planner Gym Log application
Another one of the best home exercise apps is Gym Workout Plan or JEFIT, which some sports experts have approved. This program tracks all the details of the user’s sports exercises and ensures the proper performance of the user’s movements by providing instructions for sports movements through high-quality videos. This application has about 8 million active users worldwide; Therefore, we are dealing with a professional application that has received good feedback in the media.
Get physical fitness. The JEFIT home exercise application includes fitness training programs from beginner to advanced, such as 5×5, 531, weight lifting, powerlifting, body weight exercises, etc., which you can do with limited space and limited equipment at home. In other words, this application has more than 1,300 different weight exercises, and the user can become a member of a community whose goal is exercise and health.
One of the exciting points about the JEFIT application is that the user can personalize his exercise program in addition to receiving it from the application and apply his desired changes to it to proceed according to his wishes.
Membership in this application, as mentioned earlier, makes you a member of a community with similar goals; So, in addition to following your workout plan, you can make new friends and compare your progress and achievements with each other.
This application will provide the user with unique features by purchasing an annual subscription. For example, the possibility of detailed analysis of training courses and specialized sports programs is explained under experts’ supervision.
3. FitOn Workouts & Fitness Plans application
FitOn application is another best home exercise application. All fitness exercises are provided in this free application. With the help of this application, users can plan for their fitness or weight loss and training at any time and place with minimal equipment. Instructions for performing sports movements in this application are taught through video so that the user can master all the details of the activities and reduce the possibility of causing damage to the body.
In addition to physical movements, health and well-being are considered mental and internal issues, and to achieve complete physical health, you must also prepare yourself mentally. This application has dedicated a section to various articles so that users, by reading them, can increase their awareness of sports and physical exercises and include practical scientific tips in their diet or daily plan. The app allows users to train alongside internationally renowned athletes such as Cassey Ho, Jeanette Jenkins, Katie Dunlop, and many more.
The FitOn application provides a variety of exercises for users with different conditions. The programs offered in this application include aerobic activities, HIT strength exercises, rhythmic movements, yoga, barre training, etc. The classification of sports movements in this application has been done in several different categories, and users can find suitable exercises according to their needs.
For example, users can find their training program based on the type of movements, the body involved in the exercises, the duration or intensity of the activities, etc. Suppose the user’s priority is to do sports in the shortest possible time; Therefore, he can access intensive HIT workouts that only require 10 minutes a day by arranging the movements based on time. Another feature of this application is the possibility of competition between users worldwide, leading to motivation and healthy competition.
4. Workout for Women: Fit at Home application
The Workout For Women application can be considered one of the best home exercise applications for women, which is designed with a focus on suitable exercises for women. The exercise programs of this application include abdominal fat-burning exercises, shaping the lower muscles, reducing the size of the legs, etc. This application has a 7-minute daily exercise program so that you can devote the least possible time to it and, in the long run, see the fantastic effect of this persistence in training and building a fit body.
The importance of the nutrition program, if not more than the exercise program, is no less than that.
In addition to sports programs, you can also access food programs in this application; Because an exercise program without a proper nutrition program will bring your body shaping and growth to a dead end, and it is no secret that the importance of the nutrition program, if not more than the exercise program, is not less than it. It can significantly impact the weight loss process and muscle building in general.
This application shows instructions for performing the movements through video. The important thing about the exercises of this application is the different categories that allow the user to perform activities focused on a specific body more than other parts.
For example, a person is in good physical shape and has good physical fitness; But he tends to strengthen his abdominal muscles; Therefore, it can prioritize exercises focused on the abdominal organs by referring to the Abs category.
The only negative point about this application is the in-app payment for some professional courses, and unfortunately, this application is not entirely free. Still, the good news for women who are just starting is that many of the introductory sections in this program are free and can get you off to a good start.
5. Adidas Training app
Another one of the best exercise apps at home is the Adidas Training by Runtastic app, designed and released by Adidas, another well-known brand in the world of sports products. This short and immediate daily HIIT exercise application aims to increase the energy level for the whole day and bring the user to the desired fitness by continuing long-term exercises.
The essential features of this exercise application at home include many things, including the possibility of personalizing exercises according to needs. This application has designed 7-minute sports programs in part of its exercises to stay true to its motto. All these 7-minute exercises can be performed without special sports equipment, and the user only needs to allocate 7 minutes for daily practice. Activities in this application are defined by focusing on specific goals; for example, if a person intends to lose weight, he can consider weight loss programs from among the programs provided, or if a person wishes, he can choose muscle-building or fitness training programs. Use it to shape your muscles.
This program synchronizes with the health application on the user’s smart device to record all sports details and provide a complete report on his daily physical activities. All the instructions for the exercises in this application are presented through high-quality videos to reduce the percentage of user error. Finally, this application can buy a monthly and annual subscription, including special consulting and training facilities. Among other features of this program compatibility with smartwatches can be mentioned.
6. Sworkit Fitness – Workouts app
Sworkit Fitness app is another best home exercise apps. The strength of this program is the intelligent monitoring of user behavior. According to the developer of Sworkit Fitness, this application understands the pain and fatigue and the user’s daily schedule; Therefore, it can fit into the user’s busy schedule, relieve fatigue, and motivate him to exercise.
This application has more than 100 million users worldwide. According to the ACSM organization of the United States of America, it has earned the title of the best exercise application at home. This organization stated the reason for choosing the Sworkit Fitness application: “The Sworkit application has a high level of security in exercises, and the efficiency in the sports progress of users and the effect of the training period on them has been awe-inspiring.”
Like its competitors, the Sworkit Fitness home workout app offers specialized programs focused on weight loss, muscle toning, muscle building, flexibility improvement, and fitness enhancement. This application is a perfect option for people who are new to exercise and can start their fitness journey by relying on the system provided in this application. One of the other strengths of this program, which places it in the category of the best home exercise apps for children, is the presence of training programs focused on children. This application provides sports programs for children free of charge, and parents or school physical education teachers can use it to provide essential physical health opportunities for children.
This application also provides other features, But most parts of the application are only available by purchasing a monthly or annual subscription, which reduces the application’s popularity to some extent.
7. Workout Trainer: Fitness Coach application
This application is also included in the best exercise applications at home. , Physical education experts have prepared the sports and exercises in this application principles. It doesn’t matter whether the user wants to exercise using his body weight and do exercises without equipment or to do exercises using some essential equipment such as dumbbells and kettlebells, the Workout Trainer application can be of service to him in any case, and the necessary flexibility To show compatibility with different user conditions.
The exercises of the certified instructors of this application have been prepared with great care and show the process of performing the movements well. Also, instructors will guide the user through the course through voice messages, photos, or videos. The instructions are so detailed that using this app, the user feels like they have a personal trainer on standby at any moment.
Suppose you have just started training or are a professional athlete and want to maintain the beauty of your body. In that case, this application has training programs that suit the needs of all people with different conditions. The intensity of sports training is increased at each stage so that the user’s physical fitness continues at a suitable pace and the final result at the end of the training period is favorable.
This application can also collect detailed reports of the user’s exercise and health status. In addition to the features it provides for free, the Workout Trainer application also has a Pro Plus version activated by purchasing a subscription. By starting this version, the user will follow his sports programs directly and online under the supervision of a dedicated trainer.
8. Asana Rebel app: Get in Shape
Asana Rebel application is one of the best exercise applications at home, which many users consider. This application includes professional programs for weight loss, muscle building, increasing physical strength, and even relaxing activities and meditation; Therefore, users with different goals can benefit from this program. In other words, this application can be considered a perfect tool to restore and stabilize physical and mental health.
“Bring the gym home with the Asana Rebel app.” This is the slogan that the developer of the program claims. Perhaps this application’s strength is its presence of yoga exercises, which differentiates it from other competitors and makes it a comprehensive sports program. With the help of this program, users will get fit with a ready mind.
“Mindfulness” is a mental exercise to live in the moment and focus all of one’s attention on the present moment and away from judgment. This process creates an excellent skill for the user to increase his physical and mental fitness level, ultimately increasing his productivity. Therefore, in addition to exercises, the user also needs relaxing music embedded in this application.
This application is ready to accompany the user even on the busiest days. For this purpose, it has prepared 5-minute sports exercises so that even people who devote a short time to sports can improve their physical health.
Also, scientific articles on sports and nutrition are shared in this application so that the knowledge and awareness of users will also increase, and they can benefit from this knowledge in a practical way in their exercises. Part of this beautiful app is only available by in-app payment and subscription purchase.
9. Fitbod Workout & Fitness Plans application
The Fitbod application has also been included in the list of the best home exercise applications, and for some time, the editors have chosen it as the best application. This application is designed in such a way that it can offer offering systems in addition to providing training courses without equipment at home, in the gym, and with full gear. With the help of this application, you can lose w, build muscle and gen, and improve physical fitness.
This application receives information from the user before the start of the training period so that it can provide the best-personalized training program using that information. This information includes physical training ability, the type and volume of past exercises, and the equipment available to the user. The exercise program provided by this application is very intelligently defined to engage all the muscles and tendons.
In addition, the Fitbod application sometimes adds new movements to the user’s program to make the exercise program more exciting and refreshing. This action causes the training period to have more effective results. All instructions for performing the movements are done with high-quality videos; for this purpose, more than 400 videos will be available to users.
The Fitbod application ultimately monitors the user’s exercise programs’ details to provide detailed reports. These reports include the effectiveness of exercises, the number of calories burned daily, etc., so the user can compare his progress periodically or daily.
Also, this app will sync with the device’s default health app to provide a complete report on the user’s health status. If desired, users can access more specialized and detailed items by purchasing a subscription to this application and benefit from sports programs and online consultations.
10. Seven – 7 Minute Workout application
The Seven application is another program in the list of the best home exercise applications, with about 30 million active users. The title of this application is because of the 7-minute daily sports program that forms its core. In other words, this application includes all kinds of exercise programs that only require 7 minutes of exercise a day to have long-term effects. The fitness exercises in this application have been prepared and compiled based on specialized studies to bring the best results in the shortest time for the user.
The sports programs in this application allow the user to follow his exercises at any place and time, without the need for equipment, and to institutionalize the daily habit of doing sports in his life plan. Also, in this application, you can compare and compete with others to test yourself more. In addition, the Seven application provides users with the feature of defining a personal exercise program so that anyone with any condition can follow the exercises according to their needs.
One of the application’s exciting features is giving different titles to users with varying activity levels. Thus, when a user completes his training period, he receives virtual trophies and awards, and these titles are displayed on his profile. In other words, the application evaluates people in the virtual community among its users and shows their performance to inspire other users.
Finally, it should be said that this application, like other competitors, has a paid version that is activated by in-app payment and provides access to an online trainer for consultation and a professional set of exercises.
11. Home Workout – No Equipment application
Home Workout – No Equipment app is specially designed for people who want to exercise at home without equipment instead of a gym and track. Strength training and bodybuilding exercises enable you to use your body weight to get fit. You can set customized reminders to track your progress and access animations and videos to help you do the exercises correctly.
12. Yoga Studio application
Yoga Studio is the best exercise program for you if you are interested in yoga. You will find yoga and meditation classes at Yoga Studio for all levels, and you can practice at home with HD videos and complete instructions.
You can create your class and workouts based on your experience and equipment if you’re more advanced. If you’re into yoga, you’ll enjoy a series of yoga poses whose movements and variations are broken down for better performance and understanding. You’ll get a deeper understanding of the benefits and importance of yoga in your life.
You can learn and practice with Yoga Studio’s beginner, intermediate and advanced classes. All classes are carefully organized and focused, making them easy to find. View classes anytime, anywhere. In Android, you don’t need the internet for easy access after downloading. On iPhone, you need to subscribe after seven days of testing.
13. Keelo app
If you’re into high-intensity workouts that include strength training, the Keelo app is a good option. With this program, your activities will change daily, which can help prevent fatigue and burnout and keep you motivated in the long run.
In this app, you can check the body parts you’ve worked out, track repetitions, and measure your improvement over time. All options allow you to exercise with minimal equipment and not worry about going to the gym.
Suppose you want to be able to lift and carry heavy objects in real life without strain, climb stairs without getting out of breath, gain stamina to walk long distances effortlessly, and maintain your physical independence throughout your life. In that case, the app Keelo can be a good companion.
14. Thanx, app
Thanx is designed to teach stealth techniques and bodyweight training to everyone. These programs have been tested and developed over many years by professional trainers and athletes to provide the most straightforward format for excellence in calisthenics fitness and ability.
You will face challenges in these programs, but the skills and abilities you develop through progression are attainable by anyone of any age and fitness level. The content is presented in short videos designed to convey techniques and exercises at each individual’s pace, personalizing your training experience.
Using exercise software at home, without gyms and special sports equipment, is essential. With the help of such applications, people can try for their fitness by exercising even on leisure or business trips, in hotels, and even in the office environment. Therefore, installing and using one or more of these applications can significantly increase the average physical movements of people in the community, Especially since most of these applications include some aspects of social networks.
Choosing the best exercise software at home or, generally, the best in any field depends on many factors. In this article, an attempt was made to compile a collection of home exercise apps to cover almost all aspects.
Meanwhile, you can also find the best home exercise app for women and the best home exercise app for kids to provide suitable exercise programs for all family members with different needs.
During exercise, be sure to focus on the steps of performing movements and contraction and expansion of your muscles, and do not forget to breathe regularly. This process will help you meditate to some extent while performing the exercises, empty your mind from everyday life, and enjoy doing the exercises.