Facial Skin Is One Of The Most Important Parts Of The Body, Which Is Very Delicate And Vulnerable, So It Is Very Important To Pay Attention To Its Health And Beauty.
Magical tips and secrets of facial skin beauty
Since the skin of the face is one of the parts of the body constantly exposed to hot and cold weather or sunlight and is very delicate and vulnerable, it is essential to pay attention to its health and hygiene. To achieve this goal and have healthy and fresh skin, there are some tips in this section on the health of skin and wet hair, which will significantly help the health of your facial skin.
The best recommendations for facial skin beauty
Ten dos and don’ts for facial skin beauty
1. Golden rule:
You should: Make sure you permanently remove your makeup before bed. Skin needs to breathe, and makeup prevents it from clogging your pores. Don’t you have a makeup remover? Put olive oil on a cotton pad and massage the oil on your face to remove makeup and impurities.
Don’t: Forget about exfoliating. Exfoliate your skin at least once or twice a week to remove layers of dead skin. Ensure that your skin is healthier and brighter, and you will also use the mask of walnut powder and yogurt for skin clarity.
Remove makeup Effective in the beauty of facial skin while sleeping
Using sunscreen is a way to beautify the skin of the face
2. Sun and skin:
You should: Use sunscreen with an SPF of at least 15, which blocks UVA and UVB rays. Since sunlight can cause wrinkles, blemishes, and other skin problems, you should protect your skin. Protect from the sun. Make sure the cream is labeled “noncomedogenic” or “non-acnegenic” because it won’t clog pores.
Don’t: Use sunscreen in any situation, whether it’s rainy or cold weather (no excuses). If you’re going to the beach or around reflective surfaces like snow or ice, cover your skin with sunscreen with an SPF of at least 30g.
Facial skin beauty by applying sunscreen
Food and its effect on facial skin beauty
3. What do you eat:
You should: pay attention to including fresh fruits, vegetables, sufficient protein, and vitamins in your diet. A diet containing vitamin C, low fat, and sugar will thicken the skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.
Don’t: Eat spicy and fermented foods, salt, citrus fruits, and fried food, and instead use foods like rice, oatmeal, and potatoes.
You should: do regular exercise, running, and yoga. After training, you will notice the freshness of your skin. It gives your body the necessary blood circulation and accelerates your body’s cleansing process.
Don’t: Don’t miss skin care before and after exercise. Before going out, use a toner to reduce oil production. After that, clean the skin and use soy oil or olive oil.
Essential dos and don’ts in facial skin beauty
The effect of sleep on facial skin beauty
You should: try to sleep at least 8 hours every night; If you don’t get enough rest, the skin will also get tired – and lose its freshness, so don’t risk it. You can also apply honey to your face two or three times a week to naturally Soothe your skin and treat them.
Don’t: “Wash your face before going to bed,” advises Dr. Rahul Nagar, dermatologist, “For dry skin, use mild non-alcoholic cleansers. Use plenty of moisturizers and avoid hot water. Because it dries out the skin too much.”
Facial skin beauty with proper night’s sleep
Do hydrotherapy for facial skin beauty
You should: hydrate your body and drink plenty of water daily, at least eight glasses a day. Also, consume juicy fruits and vegetables, such as watermelon, cucumber, orange, strawberry, grapefruit, and cantaloupe. ”
Don’t forget to drink rose water. It helps eliminate puffy eyes in the morning and balances the body’s pH.
Some excellent ways to clean and beautify the skin of the face
Say goodbye to acne and pimples with these methods
7. Goodbye Acne:
Must: Wash your face with warm water three times a day and gently massage your face in circular motions; make sure the cleanser contains alpha hydroxy acid or beta hydroxy acid. Dry and use a lotion containing benzoyl peroxide, which has an antibacterial effect.
Do you feel a spot is coming? Don’t: Don’t touch the pimples. It leads to swelling, redness, and even scars. Just clean the area with rose water and place a cold green tea bag on it for 10 minutes. Also, if you wear sunglasses or prescription glasses, clean them regularly, so the oil doesn’t clog your pores.
8. Skin-friendly scrubs:
Must: Use Ayurvedic scrubs to nourish the skin and help it to breathe better. Fortunately, all the necessary ingredients are available in the kitchen. 2 tablespoons of chickpea flour, ½ teaspoon of turmeric powder, camphor, sandalwood with some rose water, and milk. Packaged water; Yes, the secrets of beauty lie in ancient Ayurveda.
Don’t: Ignore the following tips. Use the Sudarshan Kriya method for your beauty. Yes, this method is easy. Just proper breathing can rid you of spots and pimples. In Art of Living, Nedi Jorja says: “Sudarshan Kriya is a breathing method that harmonizes the rhythms of the mind and the emotions of the body; this method helps to eliminate stress, and its experience is different for each person.”
How to have beautiful facial skin
Facial skin beauty with daily spa
9. Daily spa:
You should: Have a regular skin care regimen. “For dry skin, use a fresh cherry mask. Apply it to your face before going to bed. Wash it off after 15 minutes.”
Don’t: Don’t forget to massage your facial skin. Gentle face massage with oil can be excellent; Depending on your skin type, choose oils from mustard, coconut, almond, or kumkadi, as these are excellent nutrients that contribute to glowing skin.
What do you have after 20 minutes? Beautiful skin and peace.
Have a beautiful face with healthy skin habits
10. Healthy habits:
Should: Free up your time and try to de-stress as much as possible. Have you ever noticed that you tend to get out more when you’re stressed? That’s why that stress causes the production of cortisol and other hormones and encourages the skin to produce more oil—stress management techniques such as; Breathing exercises, yoga, and meditation.
Meditation is a way to beautify the skin.
Don’t: Ignore your fusion and facial muscles; do some facial exercises for 5 minutes a day; Use the activities in yoga. These muscles make the skin firmer. You wear the best clothes yet need something to complete the look.
Have a beautiful smile!
While we spend a lot of energy and time on our appearance, we forget to express our inner happiness. “Keeping a smile on your face helps to maintain facial muscles and skin.
People may say; You look ten years younger.
Seven recommendations that work miracles in the beauty of facial skin
1. Be sure to use sunscreen when you plan to go out
There is undoubtedly a reason for repeating this, a point that dermatologists and beauty experts keep pointing out, but why? Using sunscreen is not only for the summer season, but since the sun shines in all seasons, it is also essential to use sunscreen, don’t forget to choose the SPF of the sunscreen based on your skin color and doctor’s recommendation.
Facial skin beauty by reducing the consumption of sweet foods
2. Eat less sweet food
High blood sugar reduces skin collagen and increases wrinkles. Increased blood sugar also causes fungal skin infection, and skin rashes appear on the under breasts, groin, and even the face.
3. Know your gender and skin type
It is a significant point that if you ignore it, you can endanger the beauty and health of your facial skin; If your skin is very oily, use oil-free lotions to avoid clogging its pores. If your skin is too dry, use oily creams.
Solutions for facial skin beauty
Miracle in facial skin beauty with excellent methods
4. Never smoke
Smoking, for example, damages the skin and can make your skin look ten years or older. Cigarette free radicals in smokers attack the collagen and elastic tissues of the skin and make the skin thinner, weaker, and more prone to wrinkles.
5. See a dermatologist if necessary
See a dermatologist at least once a year. By doing this, you can treat your skin problems better and faster.
Visiting a dermatologist is a way to beautify the skin of the face
Beauty secrets of facial skin
6. Consider the expiration date of cosmetics
If they experience skin or eye discomfort after using cosmetics, throw them away. Skin doctors should not keep cosmetics for more than three months.
Washing your face before going to bed is an excellent way to beautify your skin
7. Pay attention to skin hygiene; wash your face before going to bed
If you leave the house, you should know that oil, air pollution, and dust are placed on your skin during the day. In this situation, cosmetics are added to the previous pollution, and if you don’t wash your face before going to bed, When you put your head on the pillow, all this pollution rubs on the surface of your pad and closes the pores of your skin. As a result, the skin can no longer breathe, and pimples and other skin problems come to your face.