Experts Recommend Buying And Using These 8 Things To Reduce Stress And Anxiety During The Corona
Reduce Stress And Anxiety During The Corona, Are You Overwhelmed By The Prevalence Of Coronary Heart Disease And Stress? Here Are Some Tips To Help You Relax
If you have recently become stressed or anxious about the spread of the Corona virus; You are not alone. Especially if you are sitting at home doing your homework and waiting for the curve of the coronavirus to fall.
Definitely you sit at the computer and laptop for hours and you are busy with your work or on the contrary, you are busy watching movies and TV series for hours and you are looking for your favorite hobbies but you are still stressed and you do not sleep well.
Stress and anxiety are confusing. There are many reasons and there are many and various recommendations from experts to reduce and alleviate it. Stress varies from person to person, and a suggested recommendation may not work.
Therefore, it must try several offers to get the best results. In this article, we want to suggest the purchase of 9 devices that can be effective in relieving stress and anxiety during the corona pandemic. But you should not limit yourself to these suggestions and go for other tricks such as 10 minutes of yoga a day.
Try aromatherapy oils and fragrances
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Studies show that aromatherapy can help improve depressive symptoms. Inhaling herbal oils and perfumes through the nose or massaging the skin is an essential way to reduce stress.
Scent spreaders and oils, in addition to making home decoration more beautiful; They are an easy way to aromatherapy and reduce stress throughout the day.
Which fragrance, perfume and oil to buy; It’s entirely up to you, but experts say the scent of lavender is soothing.
Buy a plant for the house
Plants have health and wellness properties. Some plants not only purify the air in your home; They can also help reduce stress. Qing Li, a herbalist, says taking a bath in the woods or in contact with nature can help lower blood pressure, reduce stress and improve concentration and memory.
Adding plants and green space to your home can bring you the benefits of nature directly. There are many plants that are soothing to keep at home. Baboubeh, Maranta and wheat are useful in air purification and stress reduction.
Drink tea and hot drinks
If you have a habit of drinking a cup of coffee every morning; It is better to experience a cup of tea. L-theanine, an amino acid found in tea leaves, is known to be a major stress reliever. Recent studies and news also show that drinking tea can help you sleep better and relax.
Green and black teas naturally contain theanine, and hot drinks such as chamomile should not be overlooked; Because they are extremely soothing and have no caffeine. It is recommended to drink a cup of tea or hot drink before going to bed.
Sleep with a weighty blanket
The use of weight blankets as a treatment has been popular since the late 1990s, but has not been widely used in recent years until several weight blankets have appeared on the kickstarter.
A 2015 study shows that using a weight blanket can relax your whole body. You feel a deep pressure and touch; It calms down and your nervous system goes to calm down. Experience shows that one of the best sleeping tricks is to use weighty blankets.
Sit near bright light
Light therapy is the same as using artificial light instead of sunlight. This trick is often used in winter to treat seasonal affective disorder. But this technique can be used all year round. Especially in houses with little light; You have to use this trick. Incidentally, bright light is also useful in preventing the spread of the corona virus.
Experts recommend sitting near bright light for about 30 minutes a day while reading or working.
Test acupuncture pillows at home
A recent study shows that acupressure can reduce anxiety and pain. This type of treatment is recommended along with other treatments such as acupuncture and spa.
These days you do not need to go to the doctor and make an appointment to use acupressure. Acupressure pillows can provide similar benefits at home.
Even if you are not an artist or creative person; Research and studies show that making art can reduce your stress level. To enjoy the benefits of art therapy; You do not have to be Van Gogh.
All you have to do is make something. Many people relax with dyeing, crocheting, and other types of knitting, and their minds are relieved of worries, stress, and pain.
Practice yoga at home
We have a lot of research that shows that yoga exercises help reduce stress and anxiety. They help you sleep better and improve your overall quality of life. Even if you only practice yoga for a few minutes a day.
Yoga has simple exercises that you can easily incorporate into your daily routine and routine. If you have difficulty concentrating while working at home; Enjoy the benefits of yoga for your mind.
Researchers at the University of Illinois at Urbana-Champaign have found that eight weeks of yoga strengthens the brain in the elderly.