Nutritional Health: Drink Coffee Between 10 And 12 Noon

Nutritional Health: Drink Coffee Between 10 And 12 Noon

Many Experts Believe That Choosing The Time To Drink Coffee Is Very Important And That Drinking Coffee At Certain Times Of The Day Brings Complications For The Body.

Never drink coffee during these times.

As you know, coffee is one of the drinks of most people, especially the young generation, who prefer it to tea or Nescafe and drink it during hard work and busy mental days.

This popular drink, in addition to many advantages such as reducing the risk of dementia, increasing the body’s metabolism, and reducing the risk of skin cancer, also has some disadvantages that we will discuss in this section on moist health.

The word coffee is derived from the Arabic language and means appetite suppressant. The length of the coffee tree reaches 7 to 10 meters, and it grows in a hot and humid climate—the tiny flowers of this tree smell similar to the scent of jasmine.

It may be interesting for you to know that coffee beans are green at first and red after ripening, and their preparation is different in different countries, but it is often prepared with boiling water or steam.

fasting coffee

What side effects will come to you if you drink coffee on an empty stomach?

The stomach secretes more acid:

Hydrochloric acid in the stomach helps to burn the food you eat. Still, when you drink coffee on an empty stomach and fast, this acid rises inside the stomach and does not have a good effect on the body and causes heartburnirritable bowel syndrome, and stomach ulcers.

Drinking coffee is not recommended for people with high blood pressurediabetes, and gastric reflux.

heartburn

Causes indigestion :

Drinking coffee on an empty stomach causes bloating and stomach ulcers, and it also reduces the body’s metabolic ability because the body has a hard time digesting it.

Dehydrates the body:

Coffee is a diuretic, and drinking it on an empty stomach will make you go to the bathroom one after another, which will cause the body to dry out in the long run. To balance it, try to drink coffee on a full stomach.

Side effects of fasting coffee

Reduces serotonin levels:

Serotonin is a natural neurotransmitter that the body needs to feel good and relaxed, so when you drink coffee on an empty stomach, it makes you look complete, and you don’t want to eat breakfast anymore. As a result, serotonin decreases.

Many experts believe that the best time to drink coffee is between 10 am and 12 noon when cortisol starts to decrease.

Causes anger :

Decreasing the level of serotonin in the body causes anger, restlessness, and even depression, and finally, causes difficulty in concentration. Drinking coffee is not bad, but be aware of when you drink it.

anger

Things that are drinking coffee may harm your health:

Drinking hot coffee:

Suppose you are one of those who like to drink hot coffee and tea as soon as it is brewed. In that case, we must say that you should stop doing this because, according to the World Health Organization reports, consuming beverages above 149 degrees Fahrenheit may increase the risk of esophageal cancer. However, most American coffee shops serve coffee between 145 and 175 degrees Fahrenheit, which is very alarming. If you make coffee at home with a coffee maker, you are no exception to this rule because they also brew coffee at a high temperature, so the best solution is to give some time for the coffee temperature to decrease.

Drinking hot coffee

A person prepared to perturb :

If you are generally an anxious person, we do not recommend drinking more than one or two cups of coffee daily because caffeine aggravates anxiety and sleep problems in coffee by affecting the nervous system and the release of the cortisol hormone. That’s why a few hours before bedtime, Avoid drinking coffee.

When you lack sleep:

Although coffee is one of the natural solutions to a sleepless night or lack of sleep, partially because research shows that if you sleep less than 5 hours a night for three consecutive nights, no other caffeine will be effective in improving alertness because the cognitive function is so decreased that caffeine can no longer overcome. If you can’t sleep 7 hours a night, put away the coffee and take a 20-minute nap to refresh and improve alertness.