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Natural ways to increase breast milk, Breastfeeding has many benefits

The best food for a child up to 2 years old is breast milk. No food can replace breast milk for the baby. Breastfeeding has many benefits for both the baby and the mother. 

If you do not have enough milk and have decided to use formula and complementary foods to feed your baby, it is best to familiarize yourself with the natural ways to increase breast milk before making this decision, and with the help of these methods, you can breastfeed your baby. do.

The countless benefits of breastfeeding for the baby are not hidden from anyone. Interestingly, breastfeeding not only contributes to the growth and health of the baby, but in many ways guarantees the health of the mother.

If you know the benefits of breastfeeding and breastfeeding, you will not deprive yourself and your baby of this blessing in any way. If your milk supply is low and you can not breastfeed your baby because of this, instead of clearing your face and using formula and complementary foods, it is better to increase your milk supply with the help of available solutions.

There are several medications and methods to increase breast milk; But of all these methods, natural remedies and therapies are one of the most advanced.

However, traces of every medicine and food that the mother consumes can be seen in her milk. Sometimes the chemical drugs that the mother takes, by secreting into breast milk, can affect the health of the infant; So to increase the volume of milk, instead of using chemical drugs, in addition to proper nutrition, go to herbal and natural supplements and safely feed your beloved child with your own milk.

In this article, you will learn more about the benefits of breastfeeding and natural ways to increase breast milk.

Benefits of breastfeeding

Benefits of breastfeeding - natural ways to increase breast milk

Breast milk is the water of life for a baby from infancy to 2 years old. In the first 6 months of life, it is best for the baby to drink only breast milk.

After 6 months, until the age of 2, you should use foods that are suitable for feeding the baby along with breast milk. Decreased breast milk is one of the most common reasons mothers stop breastfeeding and turn to formula and complementary foods to feed their babies.

Unaware that breastfeeding has countless benefits for both mother and baby. If you are aware of the health benefits of breastfeeding for you and your baby, your decision to stop breastfeeding will most likely change.

The benefits of breast milk for the baby

Benefits of breast milk for the baby - natural ways to increase breast milk

Breast milk is a nutrient rich in nutrients and essential for growth, and its consumption has significant effects on your baby’s health at different stages of development. Here are some benefits of breastfeeding for your baby.

  • Breastfed babies are less likely to burn their feet due to diapers; Also, using breast milk topically helps relieve foot burns.
  • Breastfeeding reduces infant mortality.
  • Breastfeeding creates a strong emotional bond between mother and baby.
  • The rate of recovery is higher in breastfed infants.
  • Breast milk is readily available and can be breastfed whenever the baby is hungry.
  • Breast milk is a perfect combination of vitamins, proteins and fats. This magical combination provides the energy and nutrients needed for a baby’s growth and health.
  • Breast milk is easier to digest than powdered milk; As a result, breast-fed babies are less likely to have abdominal discomfort and constipation.
  • Breast milk enhances intelligence. Research has shown that children who are breastfed are smarter than children who are breastfed.
  • The composition of breast milk adapts to the physical needs of the baby at different ages. This means that breast milk contains the necessary substances for growth at different stages of the baby’s development.
  • Breastfeeding reduces your baby’s chances of getting the following diseases (in childhood and adulthood):
    • Asthma;
    • Allergies;
    • Diabetes;
    • Obesity;
    • Some cancers;
    • Sudden Infant Death Syndrome (SIDS);
    • Cardiovascular disease in adulthood;
    • Infections such as ear infections, respiratory diseases and diarrhea.

The benefits of breastfeeding for the mother

Benefits of breastfeeding for mothers - Natural ways to increase breast milk

The health benefits of breastfeeding are not small. Breastfeeding:

  • Reduces the risk of obesity.
  • Strengthens the emotional bond between mother and baby.
  • Helps reduce postpartum uterine bleeding.
  • Helps to lose weight fast after pregnancy.
  • Reduce the risk of cancer of the uterus, ovaries and breast.
  • Helps the uterus return to its pre-pregnancy size faster.
  • Reduces the risk of cardiovascular disease.
  • By delaying the return of ovulation, it increases the distance to the next pregnancy.
  • Reduces the risk of osteoporosis and rheumatoid arthritis (rheumatoid arthritis).
  • Breastfeeding costs less than formula.

Natural ways to increase breast milk

Natural ways to increase breast milk - Natural ways to increase breast milk

Simple and natural solutions below will help you increase your milk volume and enjoy your breastfeeding period.

  • Milk production is a process of supply and demand. The more milk you take out of the breast, the more milk will be produced; Therefore, it is better to express your milk. Try to do this after breastfeeding or between breastfeeding sessions. The purpose of breastfeeding is to remove more milk from the breast and increase the number of times the breast empties. This will allow your body to produce more milk. Try to continue milking for 2 to 5 minutes after the last drop of milk comes out. Of course, if you do not have enough time, it is better to know that a short milking session after each breastfeeding will also cause a big change in the volume of your milk.
  • Use supplements that increase breast milk. In the challenge of choosing between the types and varieties of supplements, give priority to natural and herbal supplements.
  • Do not forget to drink fluids. Drink plenty of healthy water and fluids.
  • Take a multivitamin and mineral supplement.
  • Get enough rest and sleep well.
  • Have a balanced and nutritious diet.

Some foods that increase breast milk

Do not forget to use the following foods while breastfeeding:

  • Fennel (which has the power to increase breast milk in particular and in general);
  • Green leafy vegetables (such as spinach, lettuce, basil);
  • Salmon fish;
  • Barley, oatmeal;
  • Brown rice;
  • Lips (beets);
  • non-alcoholic beer;
  • Sesame Seed;
  • The Black Seeds;
  • Cumin;
  • Fenugreek;
  • Watermelon;
  • Lentils;
  • Become;
  • Almond;
  • Lion.

Natural supplements to increase breast milk

Natural Breastfeeding Supplements - Natural Ways to Increase Breastfeeding

As mentioned, healthy eating and the use of herbal and natural supplements have a significant role in increasing breast milk. Here are some natural and herbal supplements to increase breast milk.

Women’s Multifix

Women’s Multifix is ​​a multivitamin and mineral supplement to meet the daily needs of the female body. Taking this supplement while breastfeeding helps increase breast milk and, consequently, the growth of the baby’s body and brain. In addition to a healthy diet, you can use a multivitamin and mineral supplement for women to meet the needs of your body and your baby.


Shirafza is a herbal supplement. This supplement helps increase breast milk production. In the complementary ingredients of Shirafza, 4 plants of fennel, cumin, fenugreek and dill have been used.

The combination of these herbs in Shirafza supplement has increased the effectiveness of the supplement. Shyrafza to help increase breast milk and infant needs is very useful.

Research has shown that if breastfeeding mothers use these plants, the milk production process will increase and the weight of the babies will increase.

In addition, dill relieves pain in infants. Increased milk production usually begins 24 to 72 hours after the start of milk production; But in some mothers, this may happen a little later and it may take 2 weeks for the milk supplement to show its effect.


It is a pity to deprive yourself and your baby of the countless benefits of this nutrient and the positive effects of breastfeeding due to the low volume of breast milk. Do not forget that increasing breast milk is not impossible.

You can easily increase the volume of milk by following some simple tips, such as having a proper diet, regular milking and using herbal supplements.