Is it harmful to put a mobile phone near the head and body while sleeping?
Is It Harmful To Put A Mobile Phone Near The Head And Body While Sleeping?
Using cell phones all day long has become inevitable for many people. But you should keep in mind to keep cell phones as far away as possible when resting at night. Having cell phones next to the body at rest, if continued for a long time, will be harmful to the person. In the following, we will examine the harms of putting the phone above the head while sleeping.
Sleep disturbance from the effects of putting the phone over your head while sleeping
There are many people who use their cell phones in bed before going to sleep. Experimental studies on some people in the United States have shown that these people have serious sleep disorders.
This is because the brain does not get enough time to rest. Because the brain is analyzing what you saw while working on your cell phone. Putting the phone next to the head while sleeping also makes you tempted to use the phone. You can also prevent this temptation to some extent by keeping the mobile distance away from the body while sleeping.
Another side effect of using a cell phone before going to bed is exposure to blue light. Blue light delays the body’s natural secretion of melatonin. Melatonin is a substance that is naturally secreted in the human body at night. If the secretion of this substance in the body is delayed, the natural process of sleep will be disrupted.
The effects of disrupting the natural sleep cycle are also manifested during the day with lethargy and dizziness. For this reason, it is recommended that you do not use your cell phone for at least one hour before bedtime. If you have to use your mobile phone until the last hours of the night, using a blue light filter at night is a good option for you.
Exposure to hazardous radiation from the effects of placing the phone under the head
You may have heard many times that cell phones emit carcinogenic radiation. It should be noted that a definite scientific reason for this has not yet been provided.
Of course, a lot of empirical research has been done in this area. For example, in a 1999 study by the American Institute of Toxicology, a number of mice were exposed to cell phone radio waves. After a while, it became clear that benign and malignant tumors had formed in the heart, brain, and kidneys of mice.
However, the FDA America noted that nearly 30 years of study of the waves, cellular radio, evidence of carcinogenic effects of these waves is not provided. If you use a cell phone, some non-ionizing radiation will be emitted.
Currently, the only definite complication that can be seen with these waves is the heating of the mobile phone, which, if placed in close proximity to the body, can cause your ears or hands to become warm.
But what is certain is that it is not yet possible to speak with certainty about the carcinogenicity of cell phone radio waves .
But what can be said with certainty is that any side effects of sleeping next to a mobile phone will occur in the long run.
Dr. Larry Junck, a neurologist at the University of Michigan in the United States, believes that there has been no significant increase in the incidence of brain tumors since the use of cell phones became commonplace in many countries. However, other researchers, such as Joel Muskowitz, director of the Center for Family and Community Health at the University of California, Berkeley, believe that electromagnetic waves emitted by cell phones are harmful.
Of course, brain tumors are not the only problem that cell phone electromagnetic waves can cause. But some recent studies have shown that smartphones can also cause neck pain. But the fact is that none of these studies are conclusively provable.
The solution to stay safe from mobile phone’s effects
Perhaps the main factor hindering the conclusion of empirical research is the day-to-day advances used in cell phone manufacturing technology. Some researchers also believe that children are more likely to put their headphones on while sleeping.
Our general recommendation is that even if you use your cell phone as an alarm clock, set it to airplane mode at bedtime. This stops the signal exchange on your mobile phone. Another tip is to use handsfree to talk on your cell phone for a long time .
Your comments and suggestions?
In this article, we examined the harms of placing a mobile phone next to or above the head while sleeping. Are you one of those people who always puts your cell phone away while resting? Leave your comments and suggestions with us in the comments section.