Paranoia is an annoying disorder that many of us have experienced as usual. Simply put, feeling suspicious and suspicious of others is called paranoia.

When these thoughts intensify and persist for a long time, it is considered a serious illness and you should see a specialist. It can be improved with methods such as medication, speech therapy and lifestyle changes.

Paranoia: What you need to know and do

Paranoia is a serious mental illness that you have probably heard of many times. People with this condition often have a strong sense of suspicion about the outside world and feel constantly threatened and harmed.

Of course, paranoia is not always a mental illness or disorder , but it can be said that many people may experience these annoying thoughts at certain times. But in some cases, these thoughts are very strong, which is called paranoid disorder, or paranoid personality disorder.

Like many people, you probably have the question in mind, is paranoid a cure? Stay tuned for more information on the symptoms of this disorder, its causes and, of course, treatment options.

What is paranoia?

First of all, let us understand this word. As we said in the previous section, paranoia means that one feels threatened by others.

This threat can be staring and continuous glances or action against the person. However, in most cases there is no solid evidence for these claims and even the person himself knows that his feelings are not rooted in reality.

This level of paranoia can happen to many people. But sometimes this problem turns into a disease, in which case it must be followed up seriously. It is good to know that suspicious or paranoid illness is not very common and its symptoms are seen in a small percentage of people.

People with the disease believe that others are lying to them, betraying them or trying to harm them, while there is no evidence for these suspicions.

These people do not admit that they are paranoid at all because they are completely sure about their feelings and thoughts.

Anxiety or paranoid?

These two disorders are actually related but not the same. In some cases, anxiety can trigger paranoid thoughts, affect things that a person is skeptical about, and also affect the amount of time these thoughts are in a person’s mind. On the other hand, paranoia can also cause anxiety.

This is especially true if you sometimes feel anxious about some difficult circumstances, such as losing a job or ending a relationship. Also, you may sometimes get into a crowd and be afraid of being judged by others about your appearance, the way you dress, the way you speak .

Some people also consider this state of anxiety to be a kind of paranoid. But the truth is that many of us have experienced this kind of worry and anxiety many times.

Worrying about other people’s thoughts does not mean paranoid mental illness, but when one is 100% sure about it, there is probably more to the problem than just anxiety.

If you also experience anxiety, it probably does not mean paranoid. But if you are suffering from chronic and persistent anxiety and stress , it is better to talk to a specialist about this to learn how to control this unpleasant feeling.

Symptoms of paranoia

This condition usually has much more severe symptoms than anxiety, some of which we will introduce below:

• The person is defensive, aggressive and hostile.
• He can not accept any criticism, compromise with others or forgive them.
• He gets annoyed and upset easily.
• He believes that he is always right.
• A person with paranoia can not relax and break his guard.
• It has hidden implications for the normal behavior of others.
• He cannot trust others.

Causes of paranoid personality disorder

There are various reasons for such annoying thoughts, some of the most important of which are:

1. Stress

The truth is that stress can lead to many mental and physical problems, of which paranoia is one. As tensions in life increase, one may gradually become suspicious of others.

Of course, keep in mind that stress is not necessarily a completely negative feeling, such as illness or job loss. Sometimes even good things like a marriage can cause stress in another way that can lead to paranoid thoughts.

To reduce the amount of stress in your life, you can use the following simple solutions:

• Exercise enough.
• Spend time with your friends.
• Find an excuse to laugh and be happy.
• Take time to relax and try to forget the events that caused you stress.
• Try meditation .

2. Very little sleep

Undoubtedly, not sleeping one night alone does not lead to paranoia. But if you are a person who usually does not sleep, you may have suspicions and paranoid thoughts. Persistence of insomnia makes it impossible for you to think clearly, you easily argue with those around you, and you get misunderstood about everything.

This way, after a while, you will feel that everyone is against you if they behave just like before. If insomnia persists, you will gradually hear sounds and see things that do not exist.

In general, an adult should sleep between 7 and 9 hours a night to stay awake and in good mental health .

3. Mental disorders

Sometimes the cause of paranoia is neither stress nor insomnia. Rather, its root is a mental illness. Paranoid personality disorder, which is one of the types of personality disorder , makes a person unable to trust others.

It then creates thoughts about others that are not true. For example, a person thinks that others do not like him, they make fun of him and even conspire against him.

In many cases, the person does not accept any evidence to the contrary. This can lead to paranoid mental illness. The patient may not accept all the thoughts that come to his mind, but he strongly believes some of them.

Disease, schizophrenia and borderline personality disorder and other clinical factors for the onset of paranoid Afkarhay are seen in some people.

 

4. Drug use

Substances such as marijuana, hallucinogens (LSD, Magic Mushroom) and stimulants (cocaine, methamphetamine) have certain chemicals in their structure that in some people cause paranoia for a limited time.

When these chemicals are removed from the body, the thoughts of suspicion disappear. In addition, alcoholism is another cause of this disorder. In addition to being the cause, all of these substances are also aggravating factors.

5. Memory loss

Alzheimer’s or other dementia, which usually develops with age, is another cause of paranoia. These diseases make a person suspicious of others.

If one of your loved ones has these diseases, you may find out after a while that he / she has secret behaviors. For example, he hides his jewelry and valuables.

In addition, he may believe that others have bad intentions towards him. These are all side effects of the disease and you can get help from your doctor to control them.

What is the treatment for paranoia?

If you feel you are gradually losing touch with reality, this is the best time to see a specialist. Because at this moment when you can still recognize that some of your thoughts are not logical and believable, you can find solutions to help yourself:

• First of all, you need to have a proper and balanced diet, exercise and get enough sleep. All of these things help to balance the mind and keep the thoughts of suspicion away from you.
• It is better to talk to yourself about these thoughts. Of course, this is effective as long as you know you have irrational and incorrect thoughts. Instead of thinking, “I’m crazy or I’m paranoid,” say something else: “I’m worried about things that don’t seem to be real.”
• Even if you do not have a mental illness, but your paranoid thoughts make it impossible for you to do what you want, it is better to get help from an informed person. This person can be a social worker, psychologist or psychiatrist. Conversational therapy and medication can help you feel better.
• Sometimes people with suspected illness do not accept treatment because they do not realize they have unrealistic thoughts. If there is such a person among your relatives and friends, be sure to talk to a specialist or get help from a social organization and..

What to do in dealing with a paranoid patient?

The truth is that interacting with such people is not easy, especially if the patient is a close relative of yours. But the following strategies can help balance the situation:

• Listen to the person limitedly when he or she wants to talk to you about his or her thoughts and concerns.
• Empathize with him, but do not agree with his misbehavior and words.
• Do not talk to him in the margins. Talk about anything straightforward.
• Encourage him for treatment.
• If a paranoid patient accuses you of something, do not make a false confession to get rid of the charges. Because with this, the story does not end.
• If you hear blame and sarcasm, be as indifferent as you can.