Before making any hasty decision to use a detox diet, it is best to become fully acquainted with it and consider all aspects. Join us to answer your questions .
Detox Diet, Usually after a period of overeating and drinking (such as the New Year holidays), the issue of detoxification and detoxification regimes becomes hot.
We are currently witnessing a large number of websites, social pages and influencers, each of which, in various ways and arguments, encourage us to eliminate body toxins caused by habits and lifestyles or exposure to hazardous environmental substances.
According to these sources, if we do not detoxify the body, the toxins accumulated in the body over time will cause our loss of vitality and health; But what is detoxification? What are detoxification regimes like? Are these methods scientifically rooted and verifiable?
What is detoxification?
Before detoxification became ubiquitous today, the word detox referred to a medical procedure that cleared the body of large amounts of alcohol , drugs, or dangerous toxins that were life-threatening. Patients undergoing medical detoxification are usually treated in hospitals or clinics, and their treatment involves the use of medications and other combination therapies that depend on the type and severity of the poisoning.
The word poison often refers to chemicals or contaminants such as pesticides, antibiotics and food hormones, detergents, heavy metals, air pollution and cigarette smoke. The use of the detox diet began with the idea that in order to stay healthy, one must sometimes remove these toxins and waste products from the body and cleanse the body.
Proponents of the detox diet claim that this diet will cause rapid weight loss , improve digestion, strengthen hair and nails, clear skin, increase energy and concentration, strengthen the immune system and eliminate cellulite . Detox regimes generally fall into one of three categories:
Diets that replace daily foods with fluids.
Regimes that claim to detox the body’s natural processes to support them.
Ways in which the digestive tract through colon cleansing can be .
These regimes from one day to one month’s time, and they often include day care and alternative food pyramid with water, fruit and green vegetable .
History of detoxification
Detoxification has long roots in the body. Humans have been trying to cleanse their bodies of toxins for thousands of years. For many years, Native Americans have performed in a place called the Sweat Lodge. They try to get rid of toxins through sweat by pouring water on hot rocks and creating steam. The Indians believe that performing the ritual of sweating helps to cleanse the body, soul and mind by expelling toxins and negative energies.
In the twentieth century, circumcision, purification, and fasting were considered medical forensics.
In 1940, Stanley Burroughs launched a diet called the Detox Lemon Diet.
And In this diet, daily food is replaced with tea and lemonade to which maple syrup and red pepper are added.
Today, there are more reasons for people to worry and turn to detoxification regimes. These include an increase in pathogens, the presence of mercury in fish, smoke and pollutants in the air and rivers; But in the meantime, the claim of the immediate effect of detox diets on weight loss can not be ignored.
Detox diet and weight loss
One of the reasons people turn to detox diets is rapid weight loss. Many chemicals accumulate in the body’s fat stores; This has highlighted the weight loss strategy with the detoxification regimen.
Unfortunately, most detox diets have short-term effects and are reversible. If you have an eating disorder, it is recommended that you avoid these diets. If your goal is to lose weight, you need to focus on sustainable weight loss strategies that have long-term effects; In this case, in addition to improving a person’s lifestyle, you can cleanse your body by stopping unhealthy eating habits.
Excessive consumption of food causes them to be stored as fat.
The constant advice of nutritionists about weight loss is to strike the right balance between calorie intake and calorie intake.
For example, if you want to lose weight, you need to reduce your calorie intake relative to your daily calorie intake, or more simply, your activity level should be higher than your food intake. After reaching the ideal weight, you can consider this amount evenly to achieve weight stabilization.
Detox diets, which often do not have a proven scientific basis and have been sparsely and sparsely researched, only cause immediate and reversible weight loss. Most of this weight loss is due to dehydration or loss of muscle mass.
In addition to the amount of calories you eat, the type of food you eat affects your weight. Poor quality food confuses the signals of hunger and satiety in the brain and makes you feel hungry more than usual.
As always, we recommend that you consult a nutritionist for a proper and personalized diet.
The role of the body in its natural cleansing
Toxins are absorbed through the skin, the air we breathe and the food we eat; But the organs of the body primarily the liver, kidneys, large intestine and lungs have systems for the natural excretion of these toxins.
In short, the body is always cleansing. Each of these organs has a different role.
The liver plays a key role in purifying the blood and eliminating harmful substances that result from the body’s normal functioning (such as digestion) or external toxins such as drugs, alcohol or chemicals.
The kidneys help purify the blood and excrete toxins through urine.
After removing nutrients from food in the small intestine, the large intestine filters out residual waste products, including toxins, for excretion.
Lungs trap toxins that enter the body with the air they breathe. These contaminants are then excreted by coughing or other natural processes in the body.
If the rate of accumulation and entry of foreign and harmful substances into the body is faster than the rate of their purification and exit by the kidneys, liver and lungs, there is a problem for the body’s health. To better understand the subject, it is better to first get acquainted with the natural detoxification method of the body after consuming a foreign substance.
Imagine you took a pill. The pill is first broken down in the stomach and transported to the liver through the intestines. How your gut cells absorb or ignore this content is the first step in clearing a foreign substance. Once the substance enters the liver, the classic detoxification process begins. Some drugs are not absorbed by the liver and enter the bloodstream. This is exactly what we need to make a supplement or prescription effective. What remains is processed in the following three steps:
The substance changes chemically to be more easily absorbed or disposed of.
It then binds to the glutathione molecule (the body’s main antioxidant) or a number of other carriers to move more easily and safely.
This substance is eventually transported through the blood to be filtered by the kidneys.
This process is done for most materials as shown above. Some drugs become active in the first stage of detoxification; This has increased the enzyme activity Dtaks for spraying de-body rejects it.
Some plant and natural chemicals can even activate certain detoxification processes in the body. The basics of common detox diets may interfere with the body’s natural detoxification system.
Detoxification by scientific method
As previously mentioned, a little research on the diet of detoxification is done normally is. According to existing research, the advertised methods for detoxification are not reasonable and reliable. By knowing the sources and factors of toxins in the body, it is possible to prevent their absorption to some extent; But the removal of toxins accumulated in the body seems unlikely.
The following are some of the toxins that can accumulate in the body and cause complications and complications:
Metals, especially heavy metals
Pathogens such as viruses, bacteria and parasites
Mold and toxins that are
Synthetic chemicals, environmental pollution and other sustainable chemicals
Free radicals, reactive oxygen species and inflammatory stimuli
Metabolic wastes (endobiotics)
In the following, effective methods for detoxification of each of the above substances will be mentioned. Note that these methods do not apply to toxins that are already accumulated in the body and can only help reduce and eliminate toxins that enter the body through various factors.
Heavy metal detoxification
Metals and minerals are essential in small amounts, including nutrients; But if metals and minerals are consumed in large quantities and accumulated in the body, they can cause extensive damage.
Heavy metals such as lead, cadmium, mercury or radioactive metals should not be present in the body; But being in the environment and the activities we do may expose our bodies to heavy metals. To prevent this, start by eliminating heavy metal sources from your daily routine. Common sources of these metals are:
Protein powders if not approved by the Ministry of Health
Refined rice and grains that absorb heavy metals from the soil
Tap water may contain very small amounts of heavy metals (ask your local council for help)
The usual approach in the face of exposure to excessive exposure to metals and minerals, treated with K Leith is. In this medical method, antioxidants that have the capacity to transfer minerals are used to help cleanse the body tissues of dangerous metal surfaces.
Apart from the above method, which should be under the supervision of a doctor and has side effects; If your body does not have high levels of these toxins, there are simpler ways to get rid of metals.
Some minerals compete with metals for absorption, according to research by Henry Spiller, a toxicologist and former director of the Ohio Toxic Center. If the exposure to metals is through the diet, adding more zinc, copper or selenium to the diet will be effective in reducing the absorption of other metals. For example, you can eat selenium-rich nuts with fish that are high in mercury.
Likewise, you can reduce the absorption of metals by eating foods that contain phytic acid or phytic (such as whole grains). Heavy metals endanger the body by causing oxidative damage; Therefore, you should always think about strengthening your body’s defense system by taking antioxidants.
Detoxification of pathogens
Pathogens cause disease. The gastrointestinal tract contains about 70% of the body’s immune system. Processed fast foods and snacks can damage the gut microbiome (beneficial gut microbes) and the immune system, as well as disrupt the body’s response to infection; Therefore, controlling food intake is one of the most important points in strengthening the immune system.
Detoxification of molds and their toxins
Prolonged exposure to certain types of mold (such as Aspergillus and Valmia) can cause cancer. Clinical trials have shown that activating certain detoxification processes in the liver can reduce the carcinogenicity of molds.
According to research, broccoli sprouts are effective in detoxifying molds due to their anti-toxic and anti-inflammatory properties.
Detoxification of harmful chemicals
Natural and synthetic chemicals are used in food processing, agriculture and factories. Every day we are exposed to more of these harmful substances through breathing air. Some of these chemicals are persistent in the environment; As a result, they remain in the body indefinitely and no treatment can eliminate them.
Fortunately, the body’s detoxification mechanism is able to deal with environmental toxins. But because some of these toxins are so new, they can affect the body’s immune system.
Liver detoxification strategies that the system of anti -oxidant, anti-inflammatory and Sam de Body reinforce the molecule to eliminate harmful plastics, pesticides and herbicides and pollution are advised to be. The best of these methods are:
- Consume cruciferous vegetables with dark green color; Like turnip leaves and broccoli sprouts
- Consumption of tannins and phytochemicals that are present in the bitter part of plants.
- Polyphenols in whole foods, especially in herbs, spices, citrus fruits and berries
- Consumption of natural sources of nitric oxide; Like leafy vegetables like spinach, cabbage and kale
Detoxification of free radicals
Free radicals are reactive atoms and tiny molecules that destroy the body. Free radicals are associated with aging, chronic diseases, eating processed and fried foods , and low levels of activity. The presence of large amounts of free radicals in the body causes oxidative stress and as a result causes inflammation.
Eating a diet that includes vitamins, minerals, plant antioxidants, and other anti-inflammatory agents (such as polyphenols) is effective in caring for inflammation and oxidative stress.
Sometimes the nutrients in foods can cause alarming symptoms in your body. Although this is different from other cases of detoxification; But it is worth mentioning. By excreting the contents of the intestine, the body can eliminate the symptoms of eating irritating foods.
Sometimes you may not be able to digest certain foods due to the lack of proper bacteria in your gut. To adapt the gut to these types of foods, you need to consume them in small amounts and in the long run. Adding digestive enzymes or substances that act like them (such as apple cider vinegar or lemon juice) can be helpful in these cases.
You may not have the right enzyme to fully absorb nutrients; Such as lack of the enzyme lactase to digest milk lactose. This can often be solved by eating a small amount of food to which you are allergic or by using digestive enzymes and similar supplements. Some people may be allergic to certain polysaccharides (a type of carbohydrate); This sensitivity is called irritable bowel syndrome. Some people are also allergic to fats or proteins. If you are one of these people, you should limit your food intake with the help of a nutritionist.
For many people who struggle with indigestion, limiting their diet is the only permanent solution that does not involve medication or surgery. This type of diet is not a detox diet; But a comprehensive lifestyle that leads to toxins can be.
Detoxification of metabolic by-products
The body is able to rid itself of unwanted toxins from normal metabolic processes; For example, if the body uses protein as fuel , ammonia will be produced. The body gets rid of this toxic substance by converting ammonia to uric acid and excreting it in the urine. This process is completely natural; But it can get out of control and cause kidney damage.
Almost every process that takes place in the body somehow causes metabolic waste. Due to the extent of metabolic processes, there is no way to detoxify these substances; So the only way to solve it is to see a doctor .
The body is normally an optimal and natural detoxification system that بهترین can repel the toxins in the best way without the need for your efforts.
According to the Mayo Clinic specialist, Catherine Zratsky, if the liver, kidneys and lungs you are healthy, your body is in balance it should be good. While most methods of detoxification regimes harmless seem to arrive; But the risks in using it there.
Zratsky says green juices Dtaks regime, however, an unbalanced diet and lack of quality is considered to be; But in a short time, it will not harm the body of a completely healthy person.
The expert says that detoxification regimens are not needed to change the lifestyle and start a healthy life. People with a balanced diet and by observing the following two points can strengthen their body’s natural system.
Sleep at night should not be less than 7 hours. According to research, the brain undergoes a natural detoxification process in the late hours of the night. During this process harmful substances that are produced in a normal day transit nervous (such as plaques of amyloid that cause Alzheimer’s are), of the process.
Reducing even one hour of sleep a night , you can raise your risk of diabetes and fuel mesh disrupt the body. Inadequate rest is generally associated with diseases such as obesity and high blood pressure and can damage the immune system.
As you read, all physical processes, a waste material produced there; There’s enough water to keep the blood vessels and the flow of waste to the liver and kidneys can be. The liver and kidneys of residual waste to treatment.
For example, with enough water ; Yun added, sugars and wastes from the blood through the kidneys process and ultimately in the form of urine out of the body are. If the body is not hydrated, all are trying to concentrate urine save water save them; This can lead to kidney stones and urinary tract infections in the long run .
With all the above in mind that some non-scientific detoxification methods such cleansing the colon with abdominal pain, diarrhea and vomiting can lead to dehydration of the body that only the liver and kidneys difficult can not .
Diet detox advantages such as rapid weight loss, get more vegetables, the response rate in a short time and remove toxins accumulate in the body tempting as it sounds; But all of these benefits are fleeting, reversible, and unproven.
Side effects of detox diets such as decreased energy, dizziness, anesthesia, frequent urination, dehydration are some of the things that should not be ignored.
Finally, before starting any diet, we ask you to review its scientific basis and seek the opinion of various experts in the field. If you have experience with detox diets, let us know.