If, despite all the viruses and bacteria in the environment, you do not get sick overnight, you owe it to your immune system, your immune system.

The immune system is like an army that protects the body from being attacked by germs.

This army needs to be strengthened. By strengthening the immune system, you will not get sick so easily, and God forbid, if you get sick, your body will be strong enough to fight the disease and defeat it.

The immune system protects the body against the attack of pathogenic microorganisms . Strengthening the immune system means increasing the body’s natural defenses against pathogens; So you need to think about strengthening your immune system.

How can we help strengthen the immune system? What lifestyle changes should we make to strengthen the immune system? Does changing our diet help strengthen the immune system? Are herbal remedies or vitamins helpful? You will find the answers to these questions in the rest of this article.

Immune system and its components

The immune system is made up of different organs and special cells. These organs and cells fight infectious agents. The main parts of the immune system are:

• White blood cells: These cells go after foreign invaders (such as bacteria, viruses, parasites and fungi) in the body. White blood cells attack pathogens when exposed to them.
• Antibodies: Protein molecules that detect substances called antigens at the microbial surface. Antibodies attach to the germ and mark it. This marking makes it easier to kill germs.
• Complement system: The complement system helps to destroy invading microbes, which are labeled with antibodies.
• Lymphatic system: The lymphatic system is made up of lymph nodes, lymph vessels, and lymphocytes (white blood cells). This sophisticated system helps the body react to foreign invaders.
• Spleen: This organ is where antibodies and lymphocytes are produced; It also helps kill germs.
• Bone marrow: Bone marrow is a spongy tissue inside the bone. White blood cells are produced in the bone marrow.
• Thymus: The thymus is a lymphatic organ. This organ helps produce a special type of white blood cell called a T lymphocyte.

The immune system records the characteristics of the pathogens it encounters; In other words, the immune system, like a defense organization, blackmails the germ. Thus, if a germ enters the body a second time, the immune system can detect and kill the germ before the symptoms appear and progress.

Symptoms of infection

Invasion of the germs and their progression leads to infection. The infection manifests itself in the body with the following symptoms:

• Fever
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• runny nose
• Sore throat
• Cough
• Nasal congestion
• body pain
• Headache
• Sneezing
• Feeling sick
• Shortness of breath
• diarrhea and vomiting

Strategies to strengthen the immune system

Prevention is better than cure, this sentence should be written in gold. Before you become ill and in need of medicine and hospitalization, think of a solution and make your body a stronghold against viruses and bacteria. Strengthening the immune system means preventing diseases and its pains. Following a few simple strategies has a great effect on strengthening the immune system:

Do not smoke

Smoking causes inflammation. Inflammation reduces the immune system response. When the immune system fails to respond in time and takes action, the risk of infection increases.

Eat as many fruits and vegetables as you can

Fruits and vegetables contain large amounts of antioxidants , fiber and vitamin C are. These substances reduce the risk of getting the disease.

Eat healthy fats

Add healthy fats such as olive oil and omega-3s to your diet. Fish such as salmon are a rich source of omega-3s. Healthy fats reduce inflammation and strengthen the immune system.

Exercise regularly

Exercise and mobility play an irreplaceable role in strengthening the immune system. Running, cycling, walking and swimming are great options. Immune cells are the soldiers of the immune system. Exercise increases the number of these soldiers.

Pay attention to your scales and weight

Excess weight prepares the ground for many diseases. Diabetes and heart disease in obese people progress rapidly and become acute. The exacerbation of these diseases sometimes suppresses the immune system.

Drink water

The truth is that water is the source of life. Dehydration can affect the normal functioning of the body. Headaches, decreased concentration, decreased vitality, indigestion and impaired heart and kidney function are some of the problems that cause dehydration in the body.

The feeling of thirst decreases with age; Of course, not feeling thirsty does not mean that the body does not need water. Older people are less likely to feel thirsty and may not drink enough water. Because of this, these people are more likely to be dehydrated.

Get enough sleep

Our body repairs itself during sleep . Adequate sleep, in addition to relieving fatigue, also contributes to the health of the body. Adults need 7 hours of sleep a night. This rate in adolescents may vary from 8 to 10 hours. Babies may also need 14 hours of sleep a night.

Try to minimize stress

Prolonged stress causes inflammation and upsets the immune system. If you are experiencing stress, calm yourself down with meditation , yoga , exercise and other ways to manage and control stress.

Observe hygiene

By regularly washing your hands and disinfecting surfaces, you can prevent germs from entering your body. Follow hygienic principles to prevent disease and infection.

Do not underestimate the power of supplements

Use supplements that help strengthen the immune system. Using immune-boosting supplements, along with following the tips above, will work.

Supplements that help strengthen the immune system

As we have said, the effect of supplements on strengthening the immune system should not be underestimated. Use these supplements to strengthen your body to fight pathogens.

C-Fix 1000 tablets

Vitamin C is a water-soluble vitamin. This vitamin is found in a variety of fruits and vegetables. Because your body cannot store vitamin C, this vitamin must be supplied to the body daily through foods or supplements; Therefore, you may need to take supplements to get the vitamin C your body needs. Studies have shown that high levels of vitamin C strengthen the immune system to prevent infections and shorten the duration of colds.

C-Fix tablets are a supplement containing 1000 mg of vitamin C per tablet. It is recommended that you take one C-Fix tablet daily with food. This supplement is produced according to high quality standards; Therefore, you can be sure that you are consuming quality products.

Imostim

Imostim supplements are available in pill and syrup form. These products are herbal. Imostim supplementation strengthens the immune system and prevents colds and flu.

Imostim contains echinacea extract. Echinacea is effective in strengthening the immune system and preventing infection. Echinacea is most commonly use to reduce the duration and symptoms of colds and flu. The echinacea extract in Imostim tablets and syrup is preparing as standard; So it is very high quality and the amount of active ingredient in this extract is in line with international standards.

People with swallowing problems can use the syrup instead of Imostim tablets.

Immunstim Golden

Golden Immunostim is a herbal supplement containing two plants, Echinacea and Golden Seal. Studies have shown that these plants are effective in strengthening the immune system and preventing infections. The combination of Echinacea and Golden Seal increases the potency and effectiveness of Golden Immunostim supplement against infections. Necessary standards are observing in preparing golden immunostim supplement; For this reason, the active ingredients of this supplement are of high quality.

Eventually

The immune system plays a key role in the body’s fight against disease and infection; So to prevent the disease or the body to recover quickly after the disease, this system must be strengthened. You need to modify your lifestyle to strengthen your immune system. In addition the role of herbal supplements should not be underestimate. Supplements increase your body’s resistance to germs and diseases.

What do you do and what foods do you eat to strengthen your immune system?