Does Tea Help Digestion?
If You Struggle With Digestive Issues Like Indigestion, Constipation, Or Stomach Aches, You’ve Probably Already Tried Various Remedies.
In your search for a cure for your digestive problem, you may have come across claims that drinking tea can help solve your problem. But does tea help digestion, or is it just a marketing myth?
LiveScience reviewed the research and spoke to experts about digestive health and whether or not tea helps with digestion. LiveScience also looks at how tea can help with digestive health and how you can safely incorporate this drink into your daily routine.
What is meant by good digestion?
The digestive system consists of all parts of the body that are involved in eating and digesting food. The overall goal of this system is to take the food you eat and convert some of it into energy and some of it into waste products that are eliminated from the body. When one part of this system, such as the stomach or intestines, is not working correctly, you may feel uncomfortable or bloated. Several reasons, including the following, can cause digestive problems:
Change in routine
lack of exercise
In the long run, digestive problems may even lead to health problems such as arthritis or diabetes, so you should take your digestive health seriously.
Adelia Renee Gutierrez, the nutritionist at Yhorlife, says: “Some people are prone to digestive problems. If you have digestive problems, it’s always best to talk to your doctor to get to the root of the problem. However, if you want to solve the problem on your own, there are things you can try. It would help if you started by taking a probiotic that prevents the overgrowth of bad bacteria in the gut. “Then increase your intake of fiber-rich foods and reduce your intake of alcohol and refined carbohydrates, as well as your stress.”
Another way to improve digestive health is to drink tea.
Does tea help digestion?
“Tea can help with digestion,” says Dr. Kellyan Petrucci, a gut health expert. According to a 2019 review published in the journal Nutrients, drinking tea can positively regulate the gut microbiome and help reverse bacterial imbalances caused by obesity and a high-fat diet. Black tea and oolong tea were two popular teas that caused these effects.
While some teams can help soothe and stabilize the digestive system, others are less effective. “Certain types of teas can help with digestion,” says Gutierrez. “Teas containing flavonoids calm the digestive system.” “Drinking tea, depending on the type, can help digestion,” adds Noom’s Ashley Bannister. “For example, black tea contains phycobilins, which may aid digestion by reducing inflammation and improving gastrointestinal motility.”
What does science say about tea and digestion?
Several studies have investigated the effects of drinking tea on the digestive system.
In a study published in Scientific Reports in 2015, researchers found that green tea consumption can improve the digestion and absorption of starch and thus improve the functioning of the digestive system.
Another study published in 2015 in the journal Drug Metabolism Reviews found that flavonoids, in high amounts in many teas, can help regulate and calm the digestive process.
Certain teas, such as ginger tea, peppermint, and fennel tea, may be beneficial. Studies published in the European Journal of Gastroenterology & Hepatology and Phytomedicine: International Journal of Phytotherapy and Phytopharmacology have shown that ginger, mint, and fennel have unique properties that improve digestive health; However, few studies have been conducted specifically to explore the benefits of these teas.
Some studies show that drinking tea can lead to long-term digestive health. For example, a study published in The American Journal of Clinical Nutrition found that people who drank moderate amounts of tea (about three times a week for more than six months) were less likely to develop stomach cancer than those who did not drink tea. , Lower.
What are the best teas for digestive health?
Drinking tea seems to have benefits for the digestive system. So, what is the advice of the experts on a practical level? According to Gutierrez, teas beneficial for digestion include:
While tea has been shown to aid digestion, Petrucci suggests another drink. He says:
I suggest drinking bone broth, which is a similar experience to drinking tea. Bone broth has a strong flavor and contains glutamine, a critical nutrient that repairs holes in the intestinal lining. It is also essential to fill the gut with good or beneficial bacteria to reduce harmful or pathogenic bacteria. For this reason, I suggest that you consume bone broth instead of sugary and highly processed foods for gut health.
Gastroenterologists and researchers seem to agree that tea helps your digestive health. In particular, green and black tea contain large amounts of flavonoids that can help the digestive system optimally. In contrast, other herbal teas often contain elements that can contribute to overall and long-term digestive health.
But while tea is a great way to improve your digestive health, it is not a cure for digestive problems. If you have persistent digestive issues, we suggest you see a doctor find the root of the problem.