If you have chosen to read this article, you are probably used to sleeping on your stomach. A face buried among the pillows!
However, do you know that sleeping on your stomach and stomach is harmful or beneficial for your health?
There is always a lot of talk about sleeping on your stomach and stomach, which says that this sleeping position is very bad and harmful to your health. It can also cause digestive problems and even back pain and damage to the spine in the long run. However, you may not sleep if you do not rest on your stomach.
By now, you’ve probably wondered if such a state of sleep is really harmful. We have sought the opinion of physicians specializing in this field and we will share them with you here.
You will be happy to know that, contrary to popular belief, sleeping on your stomach and stomach is not so bad. “Nectar Sleep health specialist Dr. Erin Berman says:
It is true that such a condition is not as bad for your health as it is claimed among the people; But sleeping may not be the best position for you.
Berman goes on to say that this is actually the most normal state of sleep for some people. However, it is better not to choose this position for your sleep. Because it can put a lot of pressure on your shoulders, back and neck in the long run.
Also, if you are prone to indigestion or are pregnant, sleeping on your stomach is not recommended at all, so it is best to know your body condition.
The best way to sleep
The question now is, is there a great way to sleep? In answer to this question, Dr. Sujay Kansagra, a sleep health specialist at Mattress Firm, explains:
We all have different needs and pains while sleeping; So it is better to find a situation that makes you more comfortable. Also, keep in mind that you are not going to stay in the same position all night. It is a global phenomenon that almost all people turn around and change their position during their sleep. We are actually protecting ourselves with this rotation. By changing our position, our body makes sure that our blood circulation is not cut off to any specific part of the body for the entire sleep period. You should know that everyone has different characteristics; However, there are some general rules for trying to determine the right sleeping position for you.
Finally, Dr. Berman believes:
Lying on your right side can increase heartburn, although lying on one side and placing a pillow between your legs can reduce back pain. Lying on your back can also be great for someone who has neck pain while sleeping on their side; But, it is bad for someone who snores and has sleep apnea.
What do you think about sleeping on your stomach and stomach? Are you used to sleeping in such a state? Share your thoughts with us in this regard.