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What is Cyber Addict?

What is Cyber Addict?

Internet addiction or cyber addiction refers to many behavioral problems and controlling the motivation to use the Internet. Internet addiction is seen as an obsessive behavior or desire to bond. Or perhaps even a manifestation of the transmission and reflection of relationships or the fulfillment of needs.
Addiction is associated with physical and psychological dependence.

Some medications may also increase addiction and lead to addiction by causing psychological dependence in the patient. The addicted person is satisfied and happy with receiving addictive substances and suffers from depression and severe physical disorders by stopping taking the drug. Addictive substances also cause the phenomenon of tolerance. According to this phenomenon, the addicted cyber person increases his consumption to access the initial effect of these substances. Which are initially obtained in small quantities, and the severity and type of dependence on addictive substances also vary according to its type and effect.

If we want to call a person an Internet addict, they must meet at least three of the following nine criteria during a period of six to twelve months:

Several solutions to treat the internet addiction problem

1- Set boundaries for yourself to gradually reduce the hours you spend behind the computer and stick to it.
2. Spend some time of the day and night without a computer. This means try to think completely freely about the time you have for fun and doing different things, and do not think about the computer.
3. Make a list of things you can do instead of sitting at your computer and putting it on your computer monitor, so you know there are more important things to do.
Get names of family members, relatives, and friends who can help you quit because quitting alone can be difficult.
5. Place the computer in a busy area of ​​the house. If you are sitting in a place with a lot of traffic around you, you will be less focused and subconsciously spend less time using the computer. This is very useful for parents whose children use computers indiscriminately.

 

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