All Properties And Benefits Of Turkish Coffee And Its Side Effects + How To Brew Turkish Coffee

All Properties And Benefits Of Turkish Coffee And Its Side Effects + How To Brew Turkish Coffee

Turkish Coffee Is A Very Popular Drink; the Use Of Turkish Coffee Has Wonderful Properties. Of Course, Excessive Consumption Can Cause Side Effects.

What is Turkish coffee?

Created This coffee in Middle Eastern European countries, including Turkey, Iran, and Greece. Turkish coffee, made from roasted coffee beans, is one of the popular drinks in Turkey, Greece, and many countries around the world due to its strong taste and particular preparation and serving method.

After adding the coffee powder and reaching the desired level, pour it into the coffee maker and then drink it in a cup. Consuming Turkish coffee on an empty stomach increases the concentration of caffeine compared to other consumption methods.

An overview of the properties and benefits of Turkish coffee

  • consumed coffee without any sweetness or is usually paired with moderate amounts of sugar. Drinking 2 cups of Turkish coffee reduces the risk of colon cancer and gallstones by 45%.
  • The caffeine in coffee stimulates the nervous system, supplies the lack of energy, and also forces the body not to oversleep.
  • According to studies, the thinking potential of a person who drinks 6 cups of coffee a day at the age of 55 is about six times higher than that of people who do not drink coffee.
  • Another remarkable result is that coffee people have less tooth decay than others.
  • By drinking coffee, the body’s energy flow is replenished, and this energy in children begins to decrease after three hours, while it lasts for 5 to 7 hours in adults.
  • Research proves that it increases metabolism and fat burning.
  • In addition, it is also effective for treating depression.
  • Turkish coffee is not harmful to health. 50 mg of caffeine in a cup can be easily removed from the body and has a calming effect.
  • Drinking more than one cup of coffee may make you restless and sleepless.
  • We are reducing the risk of breast cancer.
  • Drinking half a cup of coffee daily reduces asthma risk and makes breathing easier.
  • Bone healing.
  • It also protects against type 2 diabetes.
  • It Eliminates other skin problems.
  • It Prevents high blood pressure.
  • It Reduces pancreatic cancer.
  • It will improve heart health.
  • It Regulates bowel function.

Properties of Turkish coffee

Many people choose Turkish coffee to stay awake until morning or have more energy during the day. Turkish coffee can be an excellent choice for those who need rich and robust coffee.

Advantages and potential properties of Turkish coffee

1. Improves sports activity:

Coffee is a natural stimulant that can increase athletic and mental performance. It provides a higher level of caffeine than other coffees, which may also benefit athletes. A study of 20 athletes found that participants who consumed Turkish coffee had significant performance benefits over other athletes.

2. Turkish coffee contains beneficial compounds:

Turkish coffee may contain higher amounts of beneficial compounds than other coffees.

They contain compounds such as chlorogenic acids, antioxidants, and polyphenols, which are beneficial for health.

For example, this acid effectively improves inflammation, blood sugar, cholesterol levels, and high blood pressure. One study found that coffee made from ground brown beans contained more elevated amounts of chlorogenic acids than other coffees.

It also contains other compounds, such as diterpenoid, which can reduce inflammation, stop infection, and improve heart health.

3. Turkish coffee to deal with mental weakness:

Caffeinated coffee may protect your brain against certain neurological diseases like Alzheimer’s. In the health section of Namanak and the discussion of the properties of Turkish coffee, you will read that according to studies conducted among 29 thousand people, they found that coffee is the most consumed to prevent the risk of Alzheimer’s disease, and 27% has reduced it. Other studies have shown that coffee consumption also reduces the risk of stroke and Parkinson’s disease.

Stop using Turkish coffee

4. Turkish coffee can have protective effects against some specific diseases:

Drinking Turkish coffee may reduce the risk of certain diseases, including diabetes and heart disease. A study found that every cup of coffee daily reduced the risk of type 2 diabetes by 7%. comes with

Another study showed that regular consumption of 3 to 5 cups of coffee per day caused a 15% reduction in heart diseases. Healthy coffee consumption also significantly reduced the risk of depression, liver cancer, endometrial cancer, and liver cirrhosis.

Cardamom, a delicious spice, comes with other health benefits. For example, cardamom contains powerful antioxidants that can help reduce inflammation and thus reduce the risk of chronic diseases. Adding cardamom can provide additional benefits; Turkish coffee is often prepared using cardamom.

A study in rats showed that its extract is highly effective for inflammatory compounds and inhibits some harmful enzymes. We’ve mentioned many times in the moist health section that it may also help fight cancer and has antibacterial properties.

5. Turkish coffee improves blood circulation:

One study found that caffeine stimulates the heart in a way that causes it to pump more blood than usual. Using non-invasive laser Doppler flowmetry, the researchers found that after drinking a cup of coffee, participants experienced a 30 percent increase in blood circulation in their fingers for 75 minutes.

Blood carries oxygen, which muscles need to function. The more oxygen the muscles receive, the better they can perform.

The better your muscles function, the better your physical activity will be.

6. Turkish coffee reduces pain:

Consuming two to three cups of Turkish coffee reduced the amount of pain felt by the participants in this study. By drinking coffee, the participants reduced their muscle pain by 48%; Meanwhile, the amount of pain reduction by naproxen and aspirin drugs was 30 and 25%, respectively.

Side effects of excessive consumption of Turkish coffee:

1. causing stomach and digestion problems:

Not all people who drink coffee develop digestive problems or stomach rumblings. Still, most people with irritable bowel syndrome, ulcerative colitis, gastritispeptic ulcers, and Crohn’s disease find their digestive system irritated when they drink coffee. And their stomach problems get worse.

Little by little, you will notice that acid production in your stomach increases by drinking coffee. This increase in acid secretion weakens the stomach wall, making it vulnerable to bacteria such as (Helicobacter pylori, the cause of stomach ulcers) and the destruction of stomach tissue. And these effects are not limited to the stomach!

Coffee can also irritate the small intestine, causing stomach cramps, abdominal spasms, constipation, and intermittent diarrhea (a condition known as irritable bowel syndrome). Fortunately, these are among the rare side effects of caffeine consumption.

Disadvantages of Turkish coffee

2. Increasing acid production with high consumption of Turkish coffee:

Coffee increases acid production, Especially hydrochloric acid and stomach acid. Both of these acids are necessary to break down food in the stomach. However, too much acid in the stomach causes some problems.

Excess acid may eat away at the stomach lining (causing ulcers) or increase the likelihood that acid will back up into the esophagus ( gastroesophageal reflux ).

These problems increase, especially when coffee is the first thing you drink at the start of the day. In this situation, nothing else in your stomach can reduce the effects of the acid.

3. Increase in blood pressure with excessive consumption of Turkish coffee:

Caffeine increases your blood pressure. However, did you know that high blood pressure is caused by vascular resistance, not increased heart rate or blood circulation?

It means that caffeine makes your heart work harder to send blood to all body parts. High blood pressure is one of the common risk factors for cardiovascular disease.

Approximately 70 million American adults (29% of the population) suffer from high blood pressure. If you also have high blood pressure, it is better to know that coffee consumption worsens your problem.

The method of brewing Turkish coffee

In response to your request, user Nanak, in this health section, we have described the standard method of preparing Turkish coffee; To brew a great and tasty Turkish coffee, you need delicious coffee beans. Your coffee beans must be completely powdered and have a uniform state. It makes perfect Turkish coffee.

How to brew Turkish coffee

Ingredients:

  • A teaspoon of Turkish coffee beans per person
  • One cup of water per person (you can use milk if you want)
  • A teaspoon of sugar per person
  • A pot of coffee

How to prepare Turkish coffee:

First, for each person, pour a teaspoon of coffee powder and a cup of cold water into the coffee maker and stir.

Then, if you wish, drink your coffee sweet, add a teaspoon of sugar for each person to the cold water and coffee, and put the coffee pot on low heat until it boils slowly.

After about 5 minutes, the coffee starts to move and rise, and you can stir slowly, and after two minutes, remove the pot of coffee from the heat, pour it into cups and enjoy.