A Change In The Tongue That Is A Sign Of Vitamin D Deficiency

A Change In The Tongue That Is A Sign Of Vitamin D Deficiency

Some Changes Occur On Your Tongue That Indicates Vitamin D Deficiency In The Body. Of Course, There Is A Solution To This Issue.

Changes in the language that indicate vitamin D deficiency

Vitamin D is one of the essential body nutrients we need for our health. It is a fat-soluble nutrient and is produced when we are exposed to sunlight. Sun rays are the primary source of getting enough vitamin D. Food supplies only a limited amount to the body. Vitamin D is vital in maintaining healthy bones, teeth, and muscles. The deficiency of this vitamin is not suitable for mental and physical health.

Many people around the world are deficient in this vitamin. Vitamin D deficiency can detect through a blood test. New research also suggests more straightforward ways to see vitamin D.

Symptoms of vitamin D deficiency on the tongue

The studies of 2017 show that people who are deficient in vitamin D are facing burning mouth syndrome, and blood glucose tests should take from them. And they may be lacking in vitamin D, vitamin B6, zinc, and vitamin B1.

This burning and hot feeling inside the mouth is also felt on the tongue or lips and spreads to the whole mouth. These people may also feel a bad taste or dryness and numbness in the mouth, and this pain intensifies when eating food. The severity of this condition varies from person to person. So they should try to find the root and cause of the problem.

Symptoms of vitamin D deficiency

We recommend you check the following contents to prevent a vital vitamin D deficiency.

Worrying condition of the body that lacks vitamin D

Things everyone should know about vitamin D

The best way to compensate for vitamin D deficiency in children

A simple way to better absorb vitamin D

You also have symptoms of vitamin D deficiency if

what should we do?

You should be especially careful about the number of nutrients in your body during the corona outbreak because low vitamin D levels increase the risk of inflammation, pneumonia, and upper respiratory problems; Therefore, you should not ignore the symptoms.

Burning mouth syndrome may also occur due to the lack of other nutrients, so you should get tested.

Other vitamin D deficiency symptoms can include fatigue, bone pain, muscle spasms, and mood swings.


Providing vitamin D with the help of the sun

How long should we stay in the sun to get enough vitamin D? The recommended vitamin D intake for people under 70 years old; is 600 units during the day, and for over 70 years; It is 800 units, and can get enough of this vitamin through exposure to sunlight.

Of course, its duration is different in different seasons due to the intensity of sunlight. Spending time in the sun for 20 minutes is enough in the spring and summer, but in the winter, you should be exposed to the sun for at least two hours to get enough vitamin D in your body.

The importance of sunlight

Other sources of vitamin D

Sunlight is the best source of vitamin D, but if you want to increase the amount of this nutrient in your body through food, use the following  foods :

  • Soy
  • spinach
  • White beans
  • Fish like salmon